by The Mindful Period LLC

The 4-Month Private Coaching ​Program

Hello!

You have BIG goals in life whether ​that be your education, buying ​your first house, starting a family, ​or advancing in your career.

You want to live a life of ​abundance and happiness! <3

..... your period makes you feel terrible. You have cramps that ​make you want to curl into a ball, you have uncontrollable mood ​swings, acne, headaches, and the list goes on and on.

.....you find yourself popping ibuprofen for 5 days straight to find ​at least some relief.

......you feel like your only option is hormonal birth control

...you dread thinking about how you'll have to ​deal with your period for years to come. Nothing ​has been working and you feel lost.

There MUST be another way!

WHAT IF...

• What if... you could have less painful, natural periods

• What if... you knew how to live according to the 4 ​phases of your menstrual cycle

• What if... you actually knew what was going on inside ​your body

• What if...you could shed the shame and embarrassment ​that you feel around your period
  

....without having to be on hormonal birth control or ​restrictive diets forever?

HERE'S THE PROBLEM...

• You were never properly taught about your period! Health class ​told you what a tampon is and sent you on your merry way.

• Health is confusing!!! Everywhere you look there is a new 'perfect' ​diet or exercise routine everyone is doing and you have no idea ​whom to believe
  

• Sadly, society paints a picture that periods are gross and ​shouldn't be talked about. You feel embarrassed about your body ​and lack support

• If you do talk about your period problems, hormonal birth control ​is often the only option presented to you

But there is another way!

Hi, I'm Breena!

I'm Breena and I've walked in your ​shoes, dealing with period problems ​and not knowing what to do about ​them.

I was recommended hormonal birth ​control and was told it would “regulate ​my hormones”. I felt confused, ​dismissed, and frustrated, knowing ​deep down something was wrong.

I wanted to cycle regularly to have a ​stable mood, energy, vibrant skin, and ​feel good inside my own body.

I decided to change how I viewed ​health and advocate for my health. I ​took a gentle approach that included ​walks in nature, yoga, eating nourishing ​foods, and most importantly self-love ​and acceptance.

I regained my cycle, cleared up my ​skin, and got my energy back. I found ​true health, balance, and happiness

I wanted everyone to experience living ​life to the fullest so I became a ​Functional Diagnostic Nutrition ​Practitioner, DOVE into the research, ​and took courses in functional ​nutrition for women’s health.

WHY THE MINDFUL PERIOD METHOD IS DIFFERENT

Most programs will put you on restrictive diets and have ​you cut out all the fun parts of life. The Mindful Period ​Method is all about working with your body and your ​menstrual cycle (instead of against it). Along with ​learning how to improve your period, you will learn how to ​honor your body and find sustainable, balanced health.

My program also has access to optional functional labs so ​you can learn more about your body & periods

WHY I'M DIFFERENT

• I too have had my fair share of period problems. I lost my period ​for 7 years and then had irregular cycles full of painful cramps, a ​face full of acne, and intense bloating (and the list goes on)
• I've spent years studying the menstrual cycle
• I read research articles for fun :)
• I genuinely want you to love your body and your period
• I'll teach you EVERYTHING you need to know and help you ​implement it
• I care deeply for you, your struggle, and seeing you succeed
  

STEP 1: Periods 101

In weeks 1 & 2, we are going to dive into what your period really is ​and why it's important! We'll discuss key hormones, the 4 phases ​of the cycle, what to expect during those 4 phases, and how you ​can live your life in tune with your menstrual cycle. You'll learn ​how to track your cycle in-depth and the pros/cons of different ​menstrual products. It's the health class you never got but ​deserve!

HOW IT WORKS

STEP 2: Mindful Nourishment

In weeks 3 & 4, we discuss how to be present while eating, making ​cooking more exciting, and how to nourish our bodies with our ​menstrual cycle in mind.

STEP 3: Embracing Stress

In weeks 5 & 6, we relabel stress to make it more manageable and less ​scary, and learn about some surprising sources of stress on the body.

HOW IT WORKS

STEP 4: Supporting Detoxification

In weeks 7 & 8, we identify ways to support the body's natural ​detoxification process and it’s tie with hormonal health!

STEP 5: Rest & Recovery

In weeks 9 & 10, you will learn the importance of sleep and how to optimize ​it. We’ll also find ways to bring more peace and less chaos into your day-to-​day as well as where more rest is needed in your cycle.

HOW IT WORKS

STEP 6: Mindful Movement

In weeks 11 & 12, we will dive into how to move your body to support your ​hormonal health.

STEP 7: Follow-Ups

The remaining portion of The Mindful Period Program will consist of follow-up ​coaching sessions every other week to check in on your period progress and ​provide continued support.

The Mindful Period Method is a 4-month private coaching ​program that gives you 1:1 support and accountability to ​help you improve your periods

• The Mindful Period Method ​Journal
  
• Period Calendar and Tracker
  
• The Mindful Period Method ​Cookbook (75+ recipes!)
  
• Product Recommendation ​Guides
  

“I’ve had the privilege of having Breena as my period coach. Not ​only has she helped my period, but has completely reframed my ​outlook on health and wellness. I came to Breena as someone ​who suffered from heavy periods, painful cramps, and horrible ​fatigue. Through our time together, I began to see change. With ​each cycle, I felt like I was getting a part of my life back. When I ​needed to share my joys or ask my questions, Breena was always ​there. Breena taught me balance. She taught me to listen to my ​body and to be gentle with myself. I am forever thankful to have ​had a coach that was as kind, consistent, and supportive as ​Breena.”

Let's hop on a free discovery call and let's chat!

On the call, I'll ask you a few questions, listen to ​your story, and we’ll see if The Mindful Period ​Method is the right fit for you. And if not, I'll ​suggest something else so you can achieve ​your goals.

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